HeartLight Workshops are uniquely designed to empower individuals, couples, and groups to significantly improve physical, mental, emotional wellness, and improve interpersonal relationships and communication.
LIFESTYLE WORKSHOPS: Dr. John Brady and Dr. Irene Dougherty are masterful at creating LifeStyle workshops that are informal, warm venues made up of people like you who enjoy solid common sense ideas that enrich your relationships and quality of life.
The HeartLight Wellness approach to self and relationship improvement focuses on fun and informative, interactive workshops. You won't find boring lectures or useless reading assignments. What you will find is stimulating ideas that really work. If you are open to it, you may even find greater peace of mind and well being by getting to know yourself better, and how they relate to others in a non-judgmental framework.
What makes the HeartLight workshop approach to self-improvement is discovery of new possibilities through ties through a series of fun experiences. It is a safe learning environment where interpersonal communication and lifestyle skills can improve confidence, self-esteem, and peace of mind. Below are just a few of our LifeStyle workshop topics:
"Facing Life with Purpose"WANT ANOTHER TOPIC? - WE WILL CUSTOMIZE WORKSHOPS JUST FOR YOU! - If your organization wants a special topic, Dr. John Brady will create one that meets your needs. He is only a call away at 505.428.0862.
"Beating Stress without Getting Stressed"
"How to Manage the Gadget Age"
"Living Authentically in the Social Media Age"
"Getting to (Really) Know Yourself"
"Navigating the Life's Transitions"
"Bouncing Back from Adversity"
"Recovering from a Breakup or Divorce"
"Preparing for the 'Empty Nest' Transition"
"Finding Your Senior MoJo"
"Beating the Retirement Blues"
"Be the Author of Your Life Story"
RELATIONSHIP WORKSHOPS: Why relationship workshops for couples? At HeartLight Wellness we know that relationships have a powerful impact on our emotional, physical and mental well-being and overall wellness.
Couples workshops allow couples planning a marriage/partnership, transitioning into mid-life, or others to dialogue about how to strengthen relationships.
We know that wisdom comes from all 'slices' of life, and we welcome couples and partners from all lifestyles, lesbian, gay, straight, young, middle aged or senior relationships to share their experience with others.
The workshops are a great opportunity to take a 'timeout' when you both can slow down, have fun together, forget the routine, and develop healthy relationship skills. At HeartLight's Couples workshops you’ll learn to:
- Identify your relationship's strengths and challenges and build on them
- Create an Emotional Bank Account that you can draw on in times of stress
- Use our simple "A-A-A" method to strengthen your partnership every day
- Build and share a deeper emotional and physical connection
- Improve your problem-solving skills
- Learn the 6-skills of fighting fair that resolve conflicts
- Maintain the gains in your relationship
Dr. Irene Dougherty & Dr. John Brady
EXPERIENCE SANTA FE'S PREMIER HEALING PRACTICE
HeartLight Wellness is Santa Fe's only practice offering the healing benefits of both Balance Method Acupuncture for immediate pain relief, Five Element Acupuncture, Therapeutic Relaxation for long-term healing, and NAET Allergy Elimination Techniques.
Dr. Irene Dougherty, Doctor of Oriental Medicine (DOM), holds the unique distinction of being New Mexico's only Balance Method Gold Level Acupuncturist and holds a Master’s Degree in Five-Element Acupuncture from the prestigious Traditional Acupuncture Institute in Laurel, Maryland.
John Brady holds a Ph.D. in applied psychology, and is a Certified Medical/Dental Hypnotherapist (C.Ht) and an accredited practitioner of therapeutic relaxation in
Santa Fe and Northern New Mexico. He is also a Certified Master Life Coach (C.MLc.) with years of experience assisting people live the life they want to live.
Both Drs. Dougherty and Brady have over twenty-five years' experience, and decades of post-graduate education and academic and professional certificates.